Wednesday 20 February 2013

Cycling Vietnam


Most of you reading this already know that cycling is without a doubt the best way to explore and experience a place. Without barriers between you and the environment or the high speed that is so common with other means of travel — you can take it all in one push of the pedal at a time. But you may have not known that nowhere is this more true than in Vietnam - a country dominated by two-wheeled vehicles and where most of the people in the country live outside the major cities along the rural roads. To make your potential two-wheeled journey more enjoyable, here is some practical information culled from over many miles bicycling throughout the country while leading bicycle tours. If you do actually end up traveling through CyclingVietnam and want to share your experiences or travel advice, please send us note and we'll try and post it on our site.

Be Prepared

Thorough preparation can save big headaches later on. A cyclist I once encountered in Saigon planned on camping along the way to stay within a budget. A fine idea in many places, but very difficult to do in Vietnam and a great way to catch the eye of the police. With this in mind, a wise first step should be some researching of your trip. There now exists an enormous amount of information on the Web, including travelogues, health, weather, and other particularly useful information. Our resources page is a good place to begin. Get a current, balanced perspective on what is a rapidly-changing country. For instance, Highway 17 is for the most part impassible on bicycle, and most other vehicles for that matter, despite looking like another road on many maps. Many travelogues are very subjective — try to read between the lines. And some people can't enjoy their travels unless the going's miserable. For an excellent example of this read Michael Buckley's book cycling to Xian, especially the sections on eating.

Packing

First and foremost - don't over pack! Besides quality bicycle parts and certain other essentials like cotton socks, almost anything forgotten can be bought cheaply in Bangkok, Hong Kong, Saigon and to a lesser extent, Hanoi and cities along the way. During one trip I picked up a rain poncho and pith helmet in Hue, plastic fenders in Hoi An, and a bike bell and derailleur parts in Nha Trang. I've also had decent cycling shorts made in a Saigon, a dress shoulder pad sewn into the crotch.

Bring a tough bicycle as solid replacement parts are hard to come by. Want to rent instead? Sorry, that quality of bicycle hasn't yet been imported. A mountain bike with mixed-use tires for the pavement and dirt is a wise choice, although if you are comfortable on your touring bike then that is what you should bring. Pack spare parts and gear such as extra spokes, tubes, a pump, cables and a spare water bottle. Bring along some tools: a spoke wrench and chain tool or one of the new multi function tools and a small bottle of chain lube. Your bicycle box is an excellent place to stuff your helmet and other supplies into for the trip over as the weight limit is frequently very high. Don't forget to deflate your tires as some airlines require it.

For easier access to such things as maps, snacks and a camera, a handlebar bag or rear-mounted rack with bag is indispensable. A handlebar bell is required equipment - the louder the better. You can buy one of these en route for about a dollar. Many cyclists find a rear view mirror attached to a helmet or glasses useful. Padded gloves ease the shock from rough roads and protect hands from the sun. Carry a photocopy of your passport and other essential documents and try to use them instead of the originals when possible. The practice is dying off, but passports have been held by police and others to extract unreasonable payments. I've also had some success showing my Driver's License. Bring a couple of newer, not-bought-in-Vietnam maps (ITMB in Vancouver, Canada publishes excellent ones). A guide book may confuse more than help and which should be assumed not entirely accurate - Vietnam changes rapidly and many places listed therein have been spoiled by success. A phrase book is also handy for at least pointing to unpronounceable words. Sharing some pictures from home is always great at breaking the ice, although the Vietnamese are typically very informal anyway.

On the Road

On the bike, wear a hat, long sleeve cotton shirt with the collar turned up (thanks Henry) and plenty of sunscreen on exposed skin. A wide-brim hat helps protect your face and neck (the ubiquitous Vietnamese green pith helmets are excellent for this and only cost a dollar or two). Flying insects, trucks kicking up debris and children occasionally throwing things make sunglasses a good idea. Despite the excitement, don't overdue it the first few days riding as your body adjusts to the climate, overcomes jet lag, and digests new, exotic foods. Adding fatigue thrown to the mix can quickly compromise your health. Everything, including cycling, is much more difficult in the tropics - that combined with poor road conditions make it wise to scale back distance projections made over a map from home or the cafe table in Hanoi after a couple of coffees. Drink fluids constantly - heat stroke is a real possibility. Bottled water can be scarce in rural areas but there is always plenty of boiled tea, bottled sodas and beer. Check bottle seals for tampering - sometimes bottled water is merely refilled. And because the Vietnamese seldom drink plain water, asking for it may get you rice wine instead! Nouc mia is sugar cane juice made at roadside stalls and is very refreshing - look for the long stalks of the sugar cane lying around. Coconut juice is also common and delicious. Carry lots of small bills, asking the price before drinking anything as the price may rise dramatically after you have quenched your thirst if you do not.

Intense heat combined with bicycling may make ice irresistible, but in my experience it is usually safe - except in Hoi An, where for some mysterious reason we've had a high percentage of people go down with stomach problems. Raw vegetables are a no-no, try to eat only cooked or peeled foods. Speaking of stomach problems, carry toilet paper. Rural toilets rarely have it and a bush along the way may actually be preferable. Cookies and other sweets are well stocked in numerous cafes that line the roads. These cafes are also the best spots to find shade, cool down and perhaps nod off for a while. Don't be afraid to stop into homes along the way: in Vietnam it feels like you are always a welcome guest. Infections can happen very rapidly - treat cuts and abrasions quickly and thoroughly. Second skin bandage is handy for covering areas exposed to the rigors of cycling. For medications, pharmacies are well stocked in Western drugs and are present in even small towns.

It's an old travel advice cliché, but learning some of the language will certainly help and enrich your experiences on the road in Vietnam. One especially important phrase is bao nhieu or how much? You will often be overcharged if you ask the price first, but you may be grossly overcharged if you do not. Bargaining is customary and if you choose not to you may pay top dollar. More complaints about traveling in Vietnam are about this one issue. Try not to take it personally (it's not) and move on that much wiser. Lonely Planet puts out a very good phrase book to help you along (although keep in mind phrases and accents are different in the North, Central and Southern regions and tonal languages are best learned verbally, not read). Phrases in your book can simply be pointed to in a jam. Fortunately, you should find no shortage of eager tutors - even on two wheels.

Hotel laundry can be rough - you may prefer to wash your own delicates like cycling shorts and sun dry. Also make sure to double check all your clothes have been returned to you correctly. The Vietnamese day starts at sun up - everyday. At the hotel, ask for a room off the street and earplugs may help even if you don't sleep in. Some cities like Saigon have constant noise not just during the morning rush hour.

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Tuesday 19 February 2013

How to Increase Web Traffic with Social Sites


To drive traffic to a website, you can use conventional forms of advertising or more innovative methods. Social sites have become one popular way to increase visitors to a website. These simple tips will help to increase web traffic with social site.

1. Understand social. Social is a way that Internet users can save and share the web pages that they like. A variety of social services are available, which allow you to organize your bookmarks with tags (keywords that describe the content). Other subscribers to the social sites can see the web pages have been recently tagged and view those pages that interest them.

2. Become familiar and sign up for the more popular social services.

3. Submit your web pages or blog posts to the social sites. Be sure not to submit only your content as you don't want to be seen as spamming the service. Also bookmark pages from other websites you enjoy.

4. Make things simple for visitors to your site. If you want visitors to bookmark your pages as quickly and easily as possible, install  icons or widgets to make the process easier.

5. Return the favor by sites that already have bookmarked you. By doing this you can boost the popularity of their site and increase traffic to yours in the long run.

6. Offer interesting, original material on your website. To motivate your visitors to bookmark your site and come back on a regular basis, you need to have unique, compelling content. If you write a blog, be sure to update it daily so your site does not become stale.

Related Post: 5 Tips for Kids on Safety Using a Social Network

Tips Membuat Ramuan Pemutih Gigi Alami


Ingin gigi Anda lebih putih? Ramuan ajaib buatan sendiri ini bisa membuat gigi kita lebih putih berkilau. Dan dijamin pasti ekonomis.

Rahasia dari metode pemutih gigi murah buatan sendiri adalah malic acid yang merupakan zat yang bisa menghilangkan noda pada permukaan gigi. Hilangkan “noda” kopi, anggur merah, dan soda pada gigi dengan ramuan dari campuran stroberi dan soda kue. “Cara cepat dan murah untuk mencerahkan senyum Anda,” ujar Adina Carrel, DMD, dokter gigi dari Manhattan Dental Arts di New York City.


Bahan:

1 (satu) buah stroberi matang dan ½ sdt soda kue.

Cara membuat:

1. Hancurkan stroberi sampai menjadi bubur, lalu campurkan soda kue hingga merata.

2. Setelah ramuan selesai, aplikasikan ke seluruh gigi dengan menggunakan sikat gigi. Diamkan selama 5 menit.

3. Bersihkan gigi dengan air sampai bersih, gunakan benang gigi untuk membantu menghilangkan biji-biji stroberi.

4. Lakukan 1 x seminggu, karena penggunaan berlebih merusak email gigi kita akibat kandungan asam yang terdapat dalam stroberi.

Related Post: Tips Membuat Ramuan Pemutih Gigi Alami