Exercises That Reduce Hip Size

Work on how to reduce hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make it your goal to do at least one daily when starting out and to increase repetitions as the exercise becomes easier due to muscle growth and toning. As always, consult a doctor before exercising if you have special conditions that exercise might affect. Stop exercising if abnormal pain occurs.

Pull up a real or imaginary chair and stand in front of it. Place your legs at shoulder's width apart. Lift your arms up to shoulder height and parallel with the floor. Squat down as if you are going to sit down in the chair, leading with your chest. Bring your chest as close to your knees as possible without touching your rear to the seat and without straining any muscles. Hold the lowest point for two or three seconds and come back up slowly. Repeat the exercise until you can no longer hold the pose for two or three seconds.

Start by finding an open area. Stand with your feet shoulder's width apart. Bend at the knees into a deep squat and jump forward as far as you can. End the jump in a down position, as if you were a frog. Come back up to standing and repeat the jump. Use your hands to steady yourself on the end of the jump. Aim for 20 jumps at first. Keep going until tired.

Lie on your right side on the floor. Raise your head off the ground. Bend your right arm and place the hand under your head. Rest your head in the hand for support. Bend both knees to a 90-degree angle on the floor. Bring the left leg up, keeping the 90-degree bend. Bring it up until it just pinches. Keep the motion controlled. Return the leg slowly down so both legs touch at the knees and ankles. Repeat 20 times on each side.

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